Monday, October 17, 2011

Vegan Scrambled Eggs on Toast

1/3 block of firm tofu dried with kitchen paper and mashed
2 tablespoons of olive oil
4 tablespoons of rice or soya milk
1/4 teasp of turmeric
1 teasp of soy sauce
Salt and pepper - season to taste

  • Heat olive oil on medium to high heat in a small saucepan
  • Once oil is hot add the mashed tofu and saute for about 2 mins
  • Add the soy sauce and mix
  • Add the rice/soya milk
  • Mix in the turmeric
  • Season with salt and pepper
  • Serve on two slices of wholemeal toast with organic tomatoe ketchup
  • Enjoy!

Monday, October 10, 2011

Vegan Dishes from last meetup

Indian Dahl with Green Beans & Seeds

Spicy Chickpeas & fried Indian bread

Mushroom vol-au-vonts with cous cous

Root vegetable curry

Penne arrabiata with crumbed herb topping

Quinoa vegetable salad

Vegan Apple Cake...see recipe below
Ingredients:8oz Self raising flour
1tbsp baking powder
1tbsp bicarb. of soda
1tbsp cinnamon
6oz Vegtable Marg.
6oz castor sugar
3 - 4 tbsp of rice milk (or soya)
1tpsp Vanilla essence
7 medium sized eating apples.

In a food processor combine Marg and sugar until creamy.
Add Vanilla essence and rice milk and mix again.
Peel and chop apples add to mixture and combine.
Add flour, baking powder, bicarb and cinnamon and mix well.
Mixture should should not be too thick. Add more milk if necessary.
Bake for 20 mins at 180 C.
Then for another 40 mins at 150 C.

Trio of desserts: Apple cake, chocolate fudge, silken tofu mousse